{"title":"TRAINING BLOCKS","description":"\u003cdiv id=\"hs-quiz\" style=\"max-width:900px;margin:0 auto;padding:20px;font-family:Arial;text-align:right;line-height:1.8;\"\u003e\n  \u003cdiv id=\"quiz\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript\u003e\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n\n  const quiz = [\n\n    \/\/ TRAINING QUESTIONS\n    { q: \"WHAT ARE YOUR TRAINING GOALS?\",\n      options: [\"BUILD STRENGTH\",\"BUILD LEAN MUSCLE\",\"LOWER BODY FOCUS\",\"BALANCED PHYSIQUE\",\"PERFORMANCE\"] },\n\n    { q: \"HOW WOULD YOU DESCRIBE YOUR EXPERIENCE?\",\n      options: [\"BEGINNER\",\"INTERMEDIATE\",\"ADVANCED\"] },\n\n    { q: \"HOW MANY DAYS CAN YOU TRAIN?\",\n      options: [\"2–3 DAYS\",\"3–4 DAYS\",\"4–5 DAYS\",\"5+ DAYS\"] },\n\n    { q: \"WHAT IS YOUR PRIMARY FOCUS?\",\n      options: [\"FAT LOSS \/ TONE\",\"STRENGTH\",\"MUSCLE BUILDING\",\"CONSISTENCY RESET\"] },\n\n    { q: \"WHAT IS YOUR BIGGEST CHALLENGE?\",\n      options: [\"NOT KNOWING WHAT TO DO\",\"CONSISTENCY\",\"PLATEAU\",\"BALANCE\"] },\n\n    { q: \"WHAT STYLE DO YOU PREFER?\",\n      options: [\"HEAVY LIFTS\",\"GLUTE FOCUS\",\"FULL BODY\",\"BODYBUILDING\"] },\n\n    { q: \"WHAT OUTCOME MATTERS MOST?\",\n      options: [\"STRENGTH\",\"LEAN PHYSIQUE\",\"GLUTE DEVELOPMENT\",\"ATHLETIC PERFORMANCE\"] },\n\n    \/\/ COACHING SIGNAL QUESTIONS\n    { q: \"HOW DO YOU STAY ACCOUNTABLE?\",\n      options: [\"I STAY CONSISTENT ON MY OWN\",\"I STRUGGLE WITH CONSISTENCY\",\"I DO BETTER WITH ACCOUNTABILITY\",\"I NEED STRUCTURE AND CHECK-INS\"] },\n\n    { q: \"HOW CONFIDENT ARE YOU STRUCTURING YOUR TRAINING?\",\n      options: [\"VERY CONFIDENT\",\"SOMEWHAT CONFIDENT\",\"I SECOND-GUESS MYSELF\",\"I DON'T KNOW WHAT TO DO\"] },\n\n    { q: \"WHAT BEST DESCRIBES YOUR TRAINING RECENTLY?\",\n      options: [\"CONSISTENT AND PROGRESSING\",\"CONSISTENT BUT STUCK\",\"ON AND OFF\",\"RESTARTING OFTEN\"] },\n\n    { q: \"WHAT TYPE OF SUPPORT SUITS YOU?\",\n      options: [\"INDEPENDENT PLAN\",\"SOME GUIDANCE\",\"REGULAR FEEDBACK\",\"FULL COACHING\"] }\n\n  ];\n\n  let step = 0;\n  let answers = [];\n\n  function render() {\n    const q = quiz[step];\n\n    document.getElementById(\"quiz\").innerHTML = `\n      \u003cdiv style=\"font-weight:700;margin-bottom:10px;\"\u003e\n        ${q.q}\n      \u003c\/div\u003e\n\n      \u003cdiv\u003e\n        ${q.options.map((opt,i)=\u003e`\n          \u003cspan onclick=\"selectOption('${opt}')\" \n            style=\"cursor:pointer;\"\n            onmouseover=\"this.style.textDecoration='underline'\"\n            onmouseout=\"this.style.textDecoration='none'\"\u003e\n            ${opt}\n          \u003c\/span\u003e${i \u003c q.options.length - 1 ? \" \/ \" : \"\"}\n        `).join(\"\")}\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"margin-top:20px;color:#999;font-size:12px;\"\u003e\n        STEP ${step+1} OF ${quiz.length}\n      \u003c\/div\u003e\n    `;\n  }\n\n  window.selectOption = function(val){\n    answers.push(val);\n    step++;\n    step \u003c quiz.length ? render() : showResult();\n  }\n\n  function showResult(){\n\n    let coachingScore = 0;\n\n    answers.forEach(a=\u003e{\n      if(a.includes(\"STRUGGLE\")) coachingScore++;\n      if(a.includes(\"ACCOUNTABILITY\")) coachingScore++;\n      if(a.includes(\"SECOND\")) coachingScore++;\n      if(a.includes(\"RESTART\")) coachingScore++;\n      if(a.includes(\"FULL COACHING\")) coachingScore+=2;\n      if(a.includes(\"CHECK-INS\")) coachingScore+=2;\n      if(a.includes(\"STUCK\")) coachingScore++;\n    });\n\n    let goal = answers[0];\n    let exp = answers[1];\n    let style = answers[5];\n\n    let url = \"\/products\/strength-physique\";\n    let title = \"YOUR TRAINING PHASE\";\n    let desc = \"A structured phase will give you clear direction and allow your training to actually build over time.\";\n\n    \/\/ PROGRAM ROUTING\n    if(goal === \"PERFORMANCE\"){\n      url = \"\/products\/performance-peak\";\n      desc = \"You’re focused on performance. This phase structures intensity and progression so your output improves consistently.\";\n    }\n\n    if(goal === \"LOWER BODY FOCUS\" || style === \"GLUTE FOCUS\"){\n      url = \"\/products\/lower-body-focus\";\n      desc = \"This phase focuses on lower body development with structured progression so results actually compound.\";\n    }\n\n    if(goal === \"BUILD STRENGTH\"){\n      url = exp === \"BEGINNER\"\n        ? \"\/products\/complete-strength\"\n        : \"\/products\/foundation-strength\";\n\n      desc = \"Strength requires structured progression. This phase builds it in a way that actually carries forward.\";\n    }\n\n    if(goal === \"BUILD LEAN MUSCLE\"){\n      url = \"\/products\/physique-development\";\n      desc = \"This phase is designed to build lean muscle through structured volume and progression.\";\n    }\n\n    \/\/ COACHING OVERRIDE\n    if(coachingScore \u003e= 4){\n      url = \"\/pages\/online-coaching\";\n      title = \"COACHING IS YOUR BEST NEXT STEP\";\n      desc = \"Based on your answers, the limitation right now isn’t effort — it’s structure, consistency, and accountability. Coaching removes guesswork and keeps your training progressing week to week.\";\n    }\n\n    document.getElementById(\"quiz\").innerHTML = `\n      \u003cdiv style=\"font-weight:700;margin-bottom:10px;\"\u003e\n        ${title}\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"margin-bottom:20px;color:#555;\"\u003e\n        ${desc}\n      \u003c\/div\u003e\n\n      \u003ca href=\"${url}\" style=\"text-decoration:none;\"\u003e\n        START →\n      \u003c\/a\u003e\n\n      \u003cdiv style=\"margin-top:20px;\"\u003e\n        \u003cspan onclick=\"location.reload()\" style=\"cursor:pointer;font-size:12px;color:#999;\"\u003e\n          RETAKE\n        \u003c\/span\u003e\n      \u003c\/div\u003e\n    `;\n  }\n\n  render();\n\n});\n\u003c\/script\u003e\n\n{% schema %}\n{\n  \"name\": \"HS Quiz Section\",\n  \"settings\": [],\n  \"presets\": [\n    {\n      \"name\": \"HS Quiz Section\"\n    }\n  ]\n}\n{% endschema %}\n","products":[{"product_id":"foundation-strength","title":"Foundation Strength","description":"","brand":"HDDN STRNGTH","offers":[{"title":"Default Title","offer_id":56720627892548,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"lower-body-focus","title":"Lower Body Focus","description":"","brand":"HDDN STRNGTH","offers":[{"title":"Default Title","offer_id":56720628515140,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"physique-development","title":"Physique Development","description":"","brand":"HDDN STRNGTH","offers":[{"title":"Default Title","offer_id":56720628711748,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"strength-physique","title":"Strength \u0026 Physique","description":"","brand":"HDDN STRNGTH","offers":[{"title":"Default Title","offer_id":56720629432644,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"performance-peak","title":"Performance Peak","description":"","brand":"HDDN STRNGTH","offers":[{"title":"Default Title","offer_id":56720629989700,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/www.hiddenstrength.com.au\/collections\/training-blocks.oembed","provider":"HDDN STRNGTH","version":"1.0","type":"link"}