Online coaching built around education, structure, and long-term progression
WHAT'S INCLUDED?
Individualised training programming
Your training is tailored to you for the full duration of your coaching. Programming evolves over time to reflect progress, fatigue, recovery, and changing goals.. not fixed blocks or recycled templates.
Weekly check-ins with detailed feedback
Each week we review your training performance, technique, recovery, and capacity. You’ll receive clear feedback, technical adjustments where needed, and specific targets to guide the next phase of your training.
Technique refinement and movement guidance
Efficient movement matters. Coaching includes ongoing refinement of technique, addressing weak points, improving control under load, and supporting longevity in training.
An educational approach to nutrition
Nutrition is approached with context and understanding, not rigid rules. You’ll learn how to fuel your body in a way that supports performance and body composition while remaining flexible and realistic.
Calorie and macronutrient targets
You’ll be provided with clear calorie and macronutrient targets aligned with your goals. These are reviewed and adjusted as required based on progress, lifestyle demands, and adherence.
Ongoing nutritional feedback and adjustments
Nutrition is reviewed regularly, with guidance around consistency, recovery, energy availability, and navigating social or high-stress periods without losing momentum.
Recovery and fatigue management
Training adaptations depend on recovery. Guidance around sleep, workload, stress, and recovery strategies is included to support sustainable progress and reduce injury risk.
Lifestyle collaboration
Coaching extends beyond the gym. We work together to build routines, habits, and systems that fit your lifestyle. Supporting long-term consistency rather than short bursts of effort.
Ongoing support and accountability
You’ll have consistent communication, clarity around expectations, and honest feedback throughout the coaching process. Accountability is built through structure and understanding, not pressure.
ADDITIONAL INFO
This is not a short-term fix or a generic plan to follow.
The goal is to develop the skills, understanding, and systems required to train, fuel yourself, and manage your lifestyle with confidence.. now and independently in the future.
This service is NOT for:
- Anyone chasing extreme, short-term transformations
- Those unwilling to engage with feedback or the learning process
- People looking for a generic plan without ongoing adjustment
- Anyone expecting rigid rules with no flexibility
The aim of this coaching isn’t just physical change, it’s competence.