10-WEEK TRAINING BLOCK

Programming Only includes:

• A personalised 10-week training block aligned to your goals

• Structured progression across the block

• Clear exercise selection with sets, reps, and loads prescribed

• Built-in fatigue and load management with planned deload weeks

• Planned structure to support consistency and progression

• Programming designed to be followed independently

Best suited to those who are confident training independently and don’t require regular feedback or guidance.